moemike's Journal, 29 May 2017

173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 72.48g | Prot: 68.70g | Carb: 262.46g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, That's It Fruit Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Kame Udon Stir-Fry Noodles, Fried Egg. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...

3340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 40 minutes, Driving - 20 minutes, Standing - 4 hours and 5 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...