Weigh In record (no journal entry) for 05 March 2012
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177.0 lb
Lost so far: 23.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1782 kcal
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Fat: 62.98g | Prot: 87.14g | Carb: 228.99g.
Breakfast: land o' lakes canola, blackberry jam, thomas triple health, French Vanilla Shake RTD. Lunch: Pringles Minis - Original, Activia Vanilla Yogurt, California Blend, Veggie Breakfast Sausage Patties. Dinner: Chocolate Wafers, Chicken or Turkey Salad, Whole Wheat Bagel Thins, Tangerine. Snacks/Other: Dulce de Leche Caramel Cookies, Soy butter, apple, Crisp N' Cruncy Fudge Graham Bar. more...
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3050 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 3 hours, Sitting - 4 hours, Music playing - 45 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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