Weigh In record (no journal entry) for 05 March 2012
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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909 kcal
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Fat: 27.10g | Prot: 66.88g | Carb: 110.52g.
Breakfast: Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Slenderize - Blueberry Raspberry, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Red Tomatillo Salsa, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.7 lb a week
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