keeptitrealnow's Journal, 05 March 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 70.98g | Prot: 69.84g | Carb: 209.30g.   Breakfast: Fried Egg, Croissant, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Carne Asada Burrito. Dinner: Whole Milk with Vitamin D, Cheerios, Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Beer. more...

2513 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...