Weigh In record (no journal entry) for 05 March 2012
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172.5 lb
Lost so far: 0.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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623 kcal
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Fat: 29.23g | Prot: 23.80g | Carb: 73.08g.
Breakfast: sugar, brown sugar, Kroger Quick Oats. Lunch: blue bonnet light, olive oil, angus smoked sausage, asparagus. more...
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gaining 3.5 lb a week
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