Weigh In record (no journal entry) for 05 March 2012
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1132 kcal
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Fat: 50.84g | Prot: 79.01g | Carb: 95.37g.
Breakfast: Grapefruit Juice, Whipped Cream (Pressurized), Decaffeinated Coffee. Lunch: Butter Croissants, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Country Potatoes (Small). Dinner: Total 0% Greek Yogurt, Gold Potatoes, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter. more...
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2421 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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