Weigh In record (no journal entry) for 05 March 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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798 kcal
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Fat: 44.17g | Prot: 72.40g | Carb: 22.67g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Atkins Advantage Peanut Butter Granola Bars. Lunch: baby spinach, Thousand Island Salad Dressing, Baby Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Broccoli Flower Clusters, Rotisserie Chicken. more...
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losing 1.0 lb a week
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missyewhodat's weight history
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