monkeybusiness7's Journal, 05 March 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3618 kcal

Fat: 164.01g | Prot: 257.34g | Carb: 310.30g.   Breakfast: Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Banana, Gala Apples, Egg, Cooked Egg White, Tortilla, Turkey Bacon, Onions, FISH OIL 1000MG, stevia, Coffee, 1% Fat Milk. Lunch: Tropical Fruit & Berry Trail Mix, Fat Free Cranberry Orange Muffin Mix. Dinner: Iceberg Salad, Original Taco Seasoning Mix, 1% Fat Milk, Tortilla, Traditional Refried Beans, Old World Style Traditional Pasta Sauce, Ground Turkey (Cooked), whole grain medium shells. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2609 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 40 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 50 minutes. more...