Weigh In record (no journal entry) for 05 March 2012
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167.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2720 kcal
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Fat: 63.49g | Prot: 72.38g | Carb: 497.32g.
Breakfast: Cherry Tomatoes, 90 Calorie Cereal Bar - Blueberry, Bananas, Coffee, Milk (Nonfat), Vanilla Almond Awake Cereal. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pears, Ones California Prunes, 100 Calorie Nutty Buddy Bar, Granny Smith Apples, Butterscotch Pudding Snack Pack. Dinner: Peanut Butter Cookie (prepared), 35 Light Multigrain, cocktail shrimp, Light Parmesan Alfredo, Enriched Spaghetti. Snacks/Other: Light Zesty Italian, Baby Carrots. more...
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2281 kcal
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Activities & Exercise:
bowflex ABS + bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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