mayaca1214's Journal, 05 March 2012

143.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1273 kcal

Fat: 45.99g | Prot: 47.15g | Carb: 171.27g.   Breakfast: Orange Pineapple Juice Cocktail,  Dannon Light & Fit Yogurt - Strawberry Cheesecake, Splenda, Half N Half, Coffee. Lunch:  P.F. Chang's Oolong Marinated Sea Bass, PF Changs Brown Rice. Dinner: Healthy Choice Pineapple Chicken. Snacks/Other: Chocolate Coconut Bar. more...

2171 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour, Desk Work - 8 hours. more...