Weigh In record (no journal entry) for 05 March 2012
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1650 kcal
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Fat: 58.92g | Prot: 79.78g | Carb: 195.89g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: 6" Double Turkey Breast. Dinner: Pizza with Meat. Snacks/Other: Fig Newtons Cookies. more...
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losing 2.5 lb a week
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