Weigh In record (no journal entry) for 11 March 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2535 kcal
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Fat: 134.79g | Prot: 137.41g | Carb: 199.34g.
Breakfast: Mandarin Oranges in Light Syrup, Kirkland Cranberry Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Green Leaf Lettuce, Caesar Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Parmesan Cheese (Shredded). Dinner: Mandarin Oranges in Light Syrup, Parmesan Cheese (Grated), Green Leaf Lettuce, Italian Salad Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sun-Dried Tomatoes, Chocolate Chip Cookies, Sweet and Salty Nut Granola Bars - Peanut. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Soccer - 1 hour and 25 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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