Weigh In record (no journal entry) for 05 March 2012
|
156.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1676 kcal
|
Fat: 63.17g | Prot: 115.56g | Carb: 160.66g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: Light Mayo, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Classic Guacamole, Finely Shredded Mexican Style Four-cheese Blend Cheese, White Wheat Wraps, Cooked Cauliflower (from Fresh), Whole Wheat Hamburger Bun, Pulled Pork. Snacks/Other: Builder's Bar - Peanut Butter, Part Skim Mozzarella Cheese. more...
|
|
2524 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyTodd's weight history
|