Weigh In record (no journal entry) for 05 March 2012
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131.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2012:
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1119 kcal
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Fat: 42.52g | Prot: 55.16g | Carb: 138.12g.
Breakfast: kraft american cheese, quaker instant oatmeal. Lunch: chobani greek yogurt blueberry. Dinner: pringles, hormel pepperoni, kraft horseradish mayo, sandwich thins honey wheat, sargento swiss cheese, deli roast chicken. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, pepperidge farm milano. more...
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1595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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