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roblain2030
Journal
05 Mar 12
roblain2030's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
2116 kcal
Fat: 62.65g | Prot: 77.61g | Carb: 300.24g.
Breakfast:
Instant Oatmeal - Plain, White Chocolate Mocha (Grande).
Lunch:
nantucket nectars, roast beef sandwich, manhattan clam chowder.
Dinner:
10" Hand Tossed Pepperoni Feast Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
French Vanilla Ice Creams (Soft Serve), Cranberries and Raisins.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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