Camric's Journal, 05 March 2012

200.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 80.44g | Prot: 82.76g | Carb: 531.18g.   Breakfast: almond milk, whole grain cream of wheat, honey, Grapefruit, Grapes, Date, Bananas. Lunch: Prime Stakes, salad, avacado, plantain, Cooked Dry Red Kidney Beans. Dinner: forsted corn flakes, banana, honey, Almond Breeze Vanilla, Multi Grain Cheerios. more...

2521 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...