|
I'm finally 5 lbs below my initial goal weight, and it's time to reset another interim goal. HooYaa!!! Now that that's set; the work continues. :-)
|
290.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 March 2012:
|
2501 kcal
|
Fat: 179.79g | Prot: 169.60g | Carb: 48.05g.
Breakfast: Private Reserve Sugar Free 60% Cacao Dark Chocolate, heavy cream, stevia blend, kroger, unsalted butter, coffee, Medium Cheddar Cheese Sliced, sour cream, daisy, large eggs, breakfast link sausage edelmann's. Lunch: atlantic salmon, kirkland, unsalted butter, kroger, Broccoli. Dinner: Roasted Broiled or Baked Chicken, sour cream, daisy, extra sharp cheddar cheese, kroger, Big O'l Pot O' Chili for a Cold Day. Snacks/Other: breakfast link sausage edelmann's. more...
|
losing 3.0 lb a week
|
 Comments
Thats great! Keep up the good work!
05 Mar 12 by member: sarah_cook2007
|
Go man go!! You're doing great!
05 Mar 12 by member: Dani_Suave
|
05 Mar 12 by member: just.keep.swimming
|
Hey congrats on your 290 that is fab nearly in the 80's how awesome is that.
08 Mar 12 by member: Yvonne19
|
Thanks ladies. Excuse my optimism, but I'm looking past the 80's, and looking forward to getting into the 70's. :-) Seriously, Yvonne, you are my inspiration; I've seen how you've dropped the pounds, and I want to do the same. :-)
08 Mar 12 by member: ShyGuy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|