oxxblue's Journal, 05 March 2012

215.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3595 kcal

Fat: 134.15g | Prot: 195.73g | Carb: 455.26g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Light Mayonnaise, Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Jalapeno Pepper Jack (2 Slices). Dinner: Deep Sea Scallops, 12" Medium Cheese Thin'N Crispy Pizza, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cream Style Yellow Corn, Corn Grits Polenta. Snacks/Other: Caramel Cookie Crunch Gelato, Chocolate Cake (with Chocolate Frosting), Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3075 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...