Weigh In record (no journal entry) for 05 March 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1441 kcal
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Fat: 78.07g | Prot: 67.58g | Carb: 139.28g.
Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, Celery , Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked). Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Raw Almonds, Apples. more...
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gaining 16.8 lb a week
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