Weigh In record (no journal entry) for 04 March 2012
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2035 kcal
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Fat: 96.97g | Prot: 94.40g | Carb: 197.60g.
Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Extra Crunchy Peanut Butter, Jelly (All Flavors), Fried Egg. Dinner: Pizza with Meat and Vegetables. more...
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losing 4.2 lb a week
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