Weigh In record (no journal entry) for 27 May 2017
|
220.4 lb
Lost so far: 111.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
1051 kcal
|
Fat: 32.22g | Prot: 67.37g | Carb: 118.81g.
Breakfast: Coffee (Instant Powder), Silk Protein Nut Milk Almond & Cashew, Divine Nutrition Products Vanilla Dulce de Leche Grass Fed Whey Protein. Lunch: Shrimp, California Pizza Kitchen Pear & Gorgonzola Pizza, Sheetz Mozzarella Sticks with Marinara Sauce, Bertolli Extra Virgin Olive Oil, San Giorgio Angel Hair Pasta. Dinner: Shrimp, San Giorgio Angel Hair Pasta. Snacks/Other: Nabisco Triscuit Crackers Original, Slim Delights Cinnamon Blondie, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|