Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 469 * 43%
fat: 19.81g
|
protein: 20.58g
|
carbs: 61.77g
- -
Thu 2nd: 985 * 90%
fat: 44.03g
|
protein: 55.54g
|
carbs: 93.39g
- -
Wed 1st: 612 * 56%
fat: 25.02g
|
protein: 28.04g
|
carbs: 69.61g
- -
April 2024
Tue 30th: 1398 * 127%
fat: 82.47g
|
protein: 59.94g
|
carbs: 108.92g
- -
Mon 29th: 1508 * 137%
fat: 78.78g
|
protein: 69.67g
|
carbs: 128.31g
- -
Sun 28th: 859 * 78%
fat: 44.48g
|
protein: 37.48g
|
carbs: 85.97g
- -
Fri 26th: 1350 * 123%
fat: 51.36g
|
protein: 41.37g
|
carbs: 180.10g
- -
Thu 25th: 301 * 27%
fat: 14.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
Wed 24th: 980 * 89%
fat: 41.54g
|
protein: 45.08g
|
carbs: 103.91g
- -
Tue 23rd: 401 * 36%
fat: 13.00g
|
protein: 11.02g
|
carbs: 56.71g
- -
Mon 22nd: 1480 * 135%
fat: 62.23g
|
protein: 82.83g
|
carbs: 147.40g
- -
Sun 21st: 1404 * 128%
fat: 69.43g
|
protein: 64.36g
|
carbs: 131.73g
- -
Sat 20th: 1477 * 134%
fat: 85.79g
|
protein: 28.56g
|
carbs: 98.99g
- -
Thu 18th: 1281 * 116%
fat: 68.10g
|
protein: 60.30g
|
carbs: 107.03g
- -
Wed 17th: 1393 * 127%
fat: 71.10g
|
protein: 33.80g
|
carbs: 153.53g
- -
Tue 16th: 1416 * 129%
fat: 37.14g
|
protein: 101.12g
|
carbs: 160.60g
- -
Mon 15th: 1506 * 137%
fat: 69.75g
|
protein: 110.00g
|
carbs: 112.00g
- -
Sat 13th: 727 * 66%
fat: 28.00g
|
protein: 9.00g
|
carbs: 105.50g
- -
Fri 12th: 237 * 22%
fat: 10.00g
|
protein: 0.00g
|
carbs: 36.50g
- -
Thu 11th: 1141 * 104%
fat: 41.00g
|
protein: 54.00g
|
carbs: 136.00g
- -

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