Weigh In record (no journal entry) for 04 March 2012
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2758 kcal
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Fat: 102.44g | Prot: 168.65g | Carb: 300.82g.
Breakfast: banana, soy protein trader joes, strawberries, greek nonfat fresh easy, honey, half half. Lunch: jambalaya, whole wheat tortilla. Snacks/Other: walnuts, ice cream, builders bar. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes. more...
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gaining 0.2 lb a week
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