Weigh In record (no journal entry) for 04 March 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1334 kcal
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Fat: 29.15g | Prot: 71.35g | Carb: 219.51g.
Breakfast: Grapes, Activia Light Fat Free Vanilla Yogurt, Boiled Egg. Lunch: Ready to Serve Brown Rice, Roasted Broiled or Baked Chicken Breast, Sugar Snap Peas, Bell Peppers, Mushrooms, Onions, Carrots, Broccoli, Yellow Summer Squash, Zucchini. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Mangos. more...
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gaining 2.4 lb a week
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karawelch's weight history
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