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Lost 8 pounds last week and only 1 this week but that's OK. Still headed in the right direction.
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1554 kcal
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Fat: 41.78g | Prot: 59.53g | Carb: 249.03g.
Breakfast: Grits (Bowl), 100% Whole Wheat Bread. Lunch: SALTINES, BOB EVANS CHILI. Dinner: Concord Grape Jelly, Dry Wheat Toast with Smucker's Jelly, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. more...
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losing 1.0 lb a week
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