fatdanny's Journal, 04 March 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 100.14g | Prot: 76.67g | Carb: 349.60g.   Breakfast: Coffee with Cream. Lunch: Whole Milk, Grapefruit (Pink and Red), Shredded Wheat Cereal (Presweetened). Dinner: Grapefruit (Pink and Red), Spaghetti with Tomato Sauce and Meatballs, Brie Cheese, Gin and Tonic. Snacks/Other: Almonds, Chocolate Cake (with Chocolate Frosting), Party Mix. more...

2962 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...