Weigh In record (no journal entry) for 26 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2832 kcal
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Fat: 95.39g | Prot: 91.12g | Carb: 291.74g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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