Weigh In record (no journal entry) for 21 January 2010
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298.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1930 kcal
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Fat: 63.34g | Prot: 91.46g | Carb: 273.94g.
Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added). Lunch: Plain Baked Potato, Chili (Large). Dinner: Family Recipe Italian Dressing, T S XLEAN GRD BRST 2048, Red Onions, Mushrooms, Tomatoes, Sweet Red Peppers. Snacks/Other: Coconut Vegetable Oil, Ezekiel 4:9 Cinnamon Raisin Bread, Diet Dr. Pepper (12 oz can), SOY CRISP DEEP SEA SALT, Diet Dr. Pepper (12 oz can), Diet Coke (20oz bottle), Water, Apples, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Apples. more...
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3896 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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