Weigh In record (no journal entry) for 04 March 2012
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 March 2012:
|
1207 kcal
|
Fat: 24.83g | Prot: 64.15g | Carb: 153.81g.
Breakfast: Apples, Cinnamon, Light Soymilk, Blueberries (Unsweetened, Frozen), Banana, Old Fashioned Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Spinach & Artichoke Dip, Whole Wheat Pita Bread, Thai Peanut Chicken Salad. Snacks/Other: Light Beer, Low Glycemic Protein Shake, Oranges. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|