Weigh In record (no journal entry) for 04 March 2012
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1043 kcal
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Fat: 38.00g | Prot: 78.19g | Carb: 100.57g.
Breakfast: cappuccino, orange, boiled egg. Lunch: diet 7up, grilled chicken, olive oil, salad. Dinner: apple, corn on cob. Snacks/Other: dark chocolate, cappuccino, rusk. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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