Weigh In record (no journal entry) for 26 May 2017
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2345 kcal
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Fat: 46.95g | Prot: 207.46g | Carb: 116.24g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Dinner: Jennie-O Ground Turkey 93/7, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Kroger Unsalted Butter, Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Kroger 94% Fat Free Microwave Popcorn, Carlo Rossi Sangria, MuscleTech 100% Premium Whey Protein Plus, Chobani Nonfat Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 0.7 lb a week
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