Weigh In record (no journal entry) for 26 May 2017
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1265 kcal
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Fat: 51.59g | Prot: 89.57g | Carb: 117.19g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Vanilla. Lunch: Starbucks Doubleshot Coffee & Protein, Fit Crunch Chocolate Chip Cookie Dough, Oscar Mayer P3 Turkey Almonds Colby Jack. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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losing 23.8 lb a week
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