Weigh In record (no journal entry) for 26 May 2017
|
172.6 lb
Lost so far: 15.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
431 kcal
|
Fat: 19.69g | Prot: 49.04g | Carb: 12.43g.
Lunch: Brigadeiro, Azeitonas, Peixe-Espada Cozido. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|