moemike's Journal, 04 March 2012

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2526 kcal

Fat: 112.89g | Prot: 158.26g | Carb: 172.98g.   Breakfast: Orange Juice (Small), Hash Brown, Egg McMuffin. Lunch: Diet Snapple Peach Iced Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Beef Steak, Red Onions. Snacks/Other: Traditional Lager, TLC Crunchy Granola Bars - Pumpkin Spice Flax, The Original Worcestershire Sauce, Coffee, Pepperjack Cheese. more...

2531 kcal

Activities & Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 15 minutes, Standing - 4 hours and 20 minutes, Sitting - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...