Weigh In record (no journal entry) for 04 March 2012
|
169.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2012:
|
1243 kcal
|
Fat: 40.11g | Prot: 75.16g | Carb: 168.09g.
Breakfast: banana, peanut butter, nature's pride bread, Sugar Free Hazelnut Liquid Coffee Creamer, decaf coffee. Lunch: amy's spinach pizza. Dinner: Pineapple, parmesan, broccoli, gorton's tilapia. Snacks/Other: Apple Cinnamon Mini Rice Cakes, eating right pudding cup, decaf, sugar free hazelnut creamer. more...
|
|
2460 kcal
|
Activities & Exercise:
Sitting - 14 hours and 40 minutes, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel Face's weight history
|