Cbkaz5's Journal, 04 March 2012

238.0 lb Lost so far: 29.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 92.10g | Prot: 118.40g | Carb: 198.60g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Turkey Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Organic Mixed Vegetables, Garlic Mashed Potatoes, Angus Beef Top Sirloin Steak. Snacks/Other: Mini Babybel Bonbel Cheese, Lite Beer. more...

3746 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...