Weigh In record (no journal entry) for 04 March 2012
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1730 kcal
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Fat: 55.50g | Prot: 129.50g | Carb: 168.00g.
Breakfast: Flavored Syrup, Caffe Americano (Short). Lunch: Organic Lentil Soup, Premium Chunk Chicken Breast. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Chocolate Peanut Butter Nutrition Bar, Cell Mass, Cell Mass, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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losing 3.5 lb a week
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