Weigh In record (no journal entry) for 04 March 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2012:
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1109 kcal
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Fat: 34.27g | Prot: 69.38g | Carb: 135.55g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, No Calorie Sweetener Packets. Lunch: Premium Deli Turkey Breast, Lettuce Salad with Assorted Vegetables, Fat Free Processed Cheese Slices, Newman's Own Low Fat Balsamic Vinaigrette, Low Fat Mayonaise, 100% Stone Ground Wheat Bread. Dinner: Low Fat Mayonaise, 100% Stone Ground Wheat Bread, Sirloin Beef Patties. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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