Weigh In record (no journal entry) for 04 March 2012
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2012:
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1046 kcal
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Fat: 42.45g | Prot: 51.16g | Carb: 119.02g.
Breakfast: ketchup, flat out fold it, egg. Lunch: berries, chobani greek yogurt blueberry. Dinner: kraft horseradish mayo, sweet potato chip, deli roast chicken, sargento swiss cheese, tomato, sandwich thins honey wheat. Snacks/Other: crystal light, Milano Cookies - Double Chocolate, fruit snack, lindt white chocolate truffle. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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