Weigh In record (no journal entry) for 26 May 2017
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229.7 lb
Lost so far: 8.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1369 kcal
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Fat: 36.78g | Prot: 81.21g | Carb: 179.01g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, natural yoghurt jalna, rice milk, banana. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: cherry tomato, sundried tomato, spray oil, prawn, garlic, lemon juice, zucchini, parmesan, mixed salad green. Snacks/Other: Butter, Banana Bread, Tea with Milk. more...
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losing 0.9 lb a week
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