Weigh In record (no journal entry) for 11 March 2010
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1581 kcal
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Fat: 50.72g | Prot: 69.91g | Carb: 212.85g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Meat Loaf Made with Beef, Carrots, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Tangerines (Mandarin Oranges). Dinner: Instant White Rice, Chicken Breast, Broccoli. Snacks/Other: Raisins, Nutri-Grain Cereal Bar - Strawberry. more...
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2820 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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