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I made it!!!! I reached my first goal 170 lbs which means a total loss of 18 lbs. Now I want to go a little further and stay between 160 and 170 more like 165ish. Thank you Lord for being with me through this process. I am Excited!!!!!! So i adjusted my goal today, new goal is 165, let's go........
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1047 kcal
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Fat: 42.49g | Prot: 32.93g | Carb: 139.59g.
Breakfast: Pink Grapefruit Juice, Coffee with Cream, Aged Cheddar & Broccoli Quiche. Dinner: White Cake (Without Frosting), Plain Waffles, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Baked Cheddar & Sour Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2155 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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