Weigh In record (no journal entry) for 04 March 2012
|
184.0 lb
Lost so far: 17.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
1006 kcal
|
Fat: 68.56g | Prot: 43.49g | Carb: 56.80g.
Breakfast: Strawberries, Canadian Back Bacon, Egg. Lunch: Peanut Butter, Bananas. Dinner: Spaghetti Winter Squash, Bratwurst, Peanut Butter. Snacks/Other: Havarti Cheese, 70% Cacao, 2% Fat Milk. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcsherwood's weight history
|