lcsherwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 922 * 77%
fat: 51.73g
|
protein: 73.72g
|
carbs: 40.15g
- -
May 2013
Mon 27th: 108 * 9%
fat: 0.35g
|
protein: 0.54g
|
carbs: 28.59g
- -
Wed 8th: 364 * 30%
fat: 29.63g
|
protein: 15.54g
|
carbs: 11.25g
- -
Sat 4th: 456 * 38%
fat: 16.94g
|
protein: 28.48g
|
carbs: 45.86g
- -
March 2013
Sat 2nd: 323 * 27%
fat: 24.88g
|
protein: 21.06g
|
carbs: 2.63g
2325*  2002
October 2012
Thu 4th: 74 * 6%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
June 2012
Sat 23rd: 35 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 6.00g
- -
Fri 22nd: 863 * 72%
fat: 20.89g
|
protein: 66.01g
|
carbs: 102.75g
- -
Thu 21st: 860 * 72%
fat: 28.37g
|
protein: 80.78g
|
carbs: 73.58g
- -
Thu 14th: 353 * 29%
fat: 14.88g
|
protein: 30.36g
|
carbs: 24.77g
- -
Wed 13th: 970 * 81%
fat: 29.74g
|
protein: 64.81g
|
carbs: 121.34g
- -
Tue 12th: 1473 * 123%
fat: 33.00g
|
protein: 93.85g
|
carbs: 212.73g
- -
Mon 11th: 854 * 71%
fat: 24.17g
|
protein: 74.01g
|
carbs: 92.31g
- -
Mon 4th: 180 * 15%
fat: 5.30g
|
protein: 8.38g
|
carbs: 27.21g
- -
May 2012
Sat 26th: 886 * 74%
fat: 40.60g
|
protein: 35.36g
|
carbs: 99.46g
- -
Wed 9th: 217 * -
fat: 22.17g
|
protein: 1.49g
|
carbs: 4.38g
- -
Tue 8th: 292 * -
fat: 22.53g
|
protein: 19.00g
|
carbs: 2.35g
- -
Mon 7th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
March 2012
Thu 29th: 110 * -
fat: 5.09g
|
protein: 6.47g
|
carbs: 9.91g
- -
Thu 8th: 529 * -
fat: 11.61g
|
protein: 40.41g
|
carbs: 70.81g
- -

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