|
Valentines Day week was not so good. Too much junk. BUT I controlled myself enough not to gain more than a few extra pounds. Luckily I have worked back down to almost where I was before Valentines Day. I have had to get serious again.
|
158.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
gaining 0.3 lb a week
|