Weigh In record (no journal entry) for 25 May 2017
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2282 kcal
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Fat: 148.81g | Prot: 121.80g | Carb: 52.88g.
Breakfast: Coffee, Heavy Cream, Salami, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg. Lunch: Hillshire Farm Deli Select Pastrami, Kraft Miracle Whip Dressing, Kraft Miracle Whip Dressing, StarKist Foods Tuna Creations Sweet & Spicy, Caesar Salad Dressing, Broccoli, Celery. Dinner: Red Table Wine, Calavo Avocado, Sargento Sharp Cheddar Snacks Cheese Sticks, Ground Beef (80% Lean / 20% Fat). more...
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3516 kcal
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Activities & Exercise:
Tennis - 1 hour and 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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