Weigh In record (no journal entry) for 04 March 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
2168 kcal
|
Fat: 81.83g | Prot: 77.07g | Carb: 275.88g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tuscan White Bean Hummus, Veggie Chips - Original, Cheese Risotto, Lemon Lime Bottle. Dinner: Indian Flatbread Naan, Red Potatoes (Flesh and Skin), Lentils, Lamb. Snacks/Other: Rice Crispy Treat. more...
|
|
3084 kcal
|
Activities & Exercise:
Sitting - 10 hours, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darron.Powell.'s weight history
|