Weigh In record (no journal entry) for 25 May 2017
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2422 kcal
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Fat: 84.08g | Prot: 111.00g | Carb: 265.85g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Beer, Beer, Ice Cream. more...
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2680 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 18 hours and 52 minutes. more...
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gaining 2.8 lb a week
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