Weigh In record (no journal entry) for 04 March 2012
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261.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1442 kcal
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Fat: 60.18g | Prot: 63.58g | Carb: 161.68g.
Breakfast: 100% Whole Wheat Bread, Concord Grape Jam, Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: PEPPERIDGE FARM-3 layer cake- Coconut. more...
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losing 7.5 lb a week
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