monkeybusiness7's Journal, 04 March 2012

147.2 lb Lost so far: 16.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 158.55g | Prot: 195.14g | Carb: 407.14g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, 1% Fat Milk, Gala Apples, Banana, Kix, Coffee, stevia, FISH OIL 1000MG, 1% Fat Milk, Instant Oatmeal. Lunch: 99% Fat Free Strawberry Yogurt, Cheese Heads 100% Natural String Cheese, Navels Oranges, Peanuts, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Fat Free Cranberry Orange Muffin Mix, Smoked Ham, American Cheese, 100% Whole Wheat Bread. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2079 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...